By Mary Luz M Feranil - March 13, 2021
One of the greatest benefits of having a kitchen garden is having confidence that your salad greens that you harvest are safe from chemicals/pesticides. You eliminate that fear of safety when you know that it's fresh and the food that you serve to your family and yourself are healthy. Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients. Leafy vegetables are a good choice for a healthful ...
By Mary Luz M Feranil - March 13, 2021
One of the best salads I have tasted in my life is the Asian glass noodles salad with fresh vegetables. As a former student in one of the international graduate schools in Asia (based in Thailand), I have to think of easy to prepare meals that's healthy and plant-based. For people who are always on the go, this salad can be one of your go-to meals. It is a one-dish meal ...